how to set a good diet for normal life

 How to set a good diet for a normal life

A health body can give you a healthy brain. If we want a healthy brain we must fuel our body with good diet. We are living in a world today were we can easily excess food that is not good for us. Good food and its knowledge is becoming rare today we will discuss what we should eat on a daily basis to keep our body healthy without much effort. Our body is mainly dependent on our diet about 70%. The main mistake people make while trying to change their body is that they focus on the training rather than diet which should main be there main focus

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What should our diet consist of?

Humans need a good amount of protein in their daily diet which is around 0.8\2 gram of protein per kg of body weight and our fat intake must be below 50g daily moreover our carbs intake should be around 250-300g on a daily basis.

Top 7 good high protein food

Egg

Egg is high in protein and provides good amount of carbs as well

Nutrition facts of per egg is 6g protein, 5g fat and 0.6g of carbs. Eggs also provide a variety of micro nutrients which are essential for human life eggs are a good food that should be in our diet due to its balanced nutrients facts

Red Beans

Also known as kidney beans are a rich source of protein with a low fat and carbs ratio that means we can balance our diet if it’s lacking protein by adding red beans to our diet while fats and carbs still remain almost the same

It contains 8.7g of protein, 22g carbs and 0.5g of fats per 100g of red beans. They are very good for people suffering from kidney related diseases

Low Fat Milk

The cow milk is a good source of low fat milk, considering its nutrients facts and its chemical composition, it contains 8g fat, 8g protein, 12g carbs, and 12g sugar. Though it has a high sugar and fat % but their composition is triglycerides which easily breaks in stomach

Yogurt

Yogurt is a good source of healthy nutrients and easily digestible due to its cool nature in stomach which prevents acidity in stomach and cools it down, it is very essential for those who have a high protein diet as since protein has a hard nature which makes the stomach acidic so we need foods like yogurt to cool it down. It contains 8g fat, 8g protein and 11g carbs

Chicken

The part of a chicken that is generally eaten as food is called chicken meat. It has a high protein content and is a good source of vitamins, minerals, and vital amino acids such B vitamins, phosphorus, and niacin. Chicken is a popular option for people managing their diet because it is also reasonably low in fat and calories. Additionally, it is a meat that is adaptable and can be prepared in a number of ways, including grilling, roasting, baking, and frying. Fried chicken, chicken breast, chicken curry, and chicken soup are all common chicken dishes. Additionally, chicken is a common ingredient in many international cuisines, including American, Chinese, Indian, and Mediterranean. It is also widely consumed and has a low cost compare to other meats and easily accessible in most countries. It is easy to digest and cheap as well in most countries around the world. It contains 31g protein, 3g fat, and 0g of carbs. It is an important source of vitamin b12 in our body.

Lentils

One kind of legume that is frequently used in cooking is lentils. They are a wonderful source of protein, fiber, several vitamins, and minerals. They come in a range of colors, including brown, green, and red. In addition to being frequently used in soups, stews, and curries, lentils can also be used in recipes like lentil burgers and lentil loaf to replace meat. They can be sprouted for use in salads or sandwiches, and they are comparatively quick and simple to make. Additionally, lentils are quite adaptable and can be utilized in a wide range of international cuisines. They are a common ingredient in Middle Eastern, Mediterranean, and Indian cuisine. They are also a common food source for vegans and vegetarians. It is a cholesterol free and has 0.4g fat, 20g carbs and 9g protein.

Broccoli

It helps with certain type of cancers and also is a great source of feeling fuller while eating less calories. Helps people who have a habit of uncontrolled eating disorder it is also very good for eye health. It contains 0g fat, 7g carbs and 2g of protein