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Why is protein important for us

Why is protein necessary to human health? C…

picture credit sewcream What is keto diet? The ketogenic diet is a high-fat…

What are the most important macro nutrients in our diet?

What are the most important  macro nutrients  in our diet? 1.              …

what are micro nutrients and why they are important?

What Are Micro Nutrients? Micro nutrients are necessary vitamins and minerals…

how to set a good diet for normal life

How to set a good diet for a normal life A health body can give you a healt…